How To Attain And Retain Peace Of Mind

“Do not disturb.” This sign is often times seen on doorknobs of hotel rooms. Obviously, the person on the other side of the door wants some peace and quiet. This kind of peace is superficial, one that is obvious and literal. There’s another kind of peace most people aspire for. It’s peace of mind. Some people have peace of mind only when they are asleep. Perhaps this is possible only when they are physically tired or exhausted, and the urge to sleep is stronger than the need to have peace of mind. However, having a disturbed mind will keep you awake night after night. Your entire well-being will be adversely affected. Your physical health will deteriorate. The longer this persists, …